[Nesta the Minister of Defense] Is Caffeine Your Friend or Your Foe? ( Article )

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Is Caffeine Your Friend or Your Foe?
 

Caffeine is a drug, popularly consumed in coffee, tea, soft drinks and, in smaller doses, chocolate. While we seem to have a love affair with these products, there's been quite a bit of confusion and even controversy surrounding caffeine lately. Is it good or bad for us?

Here's a brief tutorial on caffeine, and some surprising answers to these questions.

Effects on the Body:

Hormones- You can feel the effects of caffeine in your system within a few minutes of ingesting it, and it stays on your system for many hours—it has a half-life of four to six hours in your body. While in your body, caffeine affects the following hormones:

Check out full article here:- http://www.articlesadda.com/health/110-is-caffeine-your-friend-or-your-foe.html

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